aBitFat's Notizen, 16 Jun 21

Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.

Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.

Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat

87,0 kg Bisher verloren: 6,0 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1174 kcal

Fett: 47,56g | Eiw: 28,75g | Kohlh: 115,26g.   Frühstück: Decaffeinated Coffee. Abendessen: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. mehr...

3544 kcal

Bewegung: Laufen - 10 Km/h - 59 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 6 Stunden und 36 Minuten, Duschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden. mehr...