|
Got in a run yesterday at 9am when it was 86, before it got into the 90s. Faster and easier that way. Ugh Florida, I love it but it doesn’t work well with running and I like treadmills even less. I’d like to be the type of person who gets up every morning before work and runs most days, but I’m not a morning person and that’s just not gonna happen. At least the scale trend is heading downward again. Working on getting more exercise and meditation into my week. I want to increase cardio vs light strength training. I was getting more cardio previously but fell off when the weather heated up, life got busy, and my fitness tracker gave me too much positive feedback lol. Have a great day!
|
65,2 kg
Bisher verloren: 3,8 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
1355 kcal
|
Fett: 49,88g | Eiw: 46,64g | Kohlh: 158,42g.
Frühstück: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Mittagessen: First Watch Dressed Greens, First Watch Veggie Burger. Abendessen: Broccoli , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Sonstiges: Milk Chocolate Candies , Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Corona Corona Light, Alter Eco Organic Black Truffles. mehr...
|
Verlust von 3,2 kg pro Woche
|