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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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65,6 kg
Bisher verloren: 3,3 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1263 kcal
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Fett: 55,37g | Eiw: 68,74g | Kohlh: 112,41g.
Frühstück: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Abendessen: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Snacks/Sonstiges: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. mehr...
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1888 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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