Revaudrey's Notizen, 02 Feb 14

getting there... getting there... getting there.
A really busy week. Breakfast on the fly and lunch in the car ( granola bar, apple). Went out for sushi last night. Back to work this morning. Sundays are tough. Usually I skip breakfast and lunch will be another granola bar and apple in the car on the way home at 2 PM I'll have a good dinner tonight though- we always make a nice Sunday dinner. I'm thinking of either steak or fish tacos!

74,2 kg Bisher verloren: 8,7 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1064 kcal

Fett: 47,82g | Eiw: 48,02g | Kohlh: 101,54g.   Frühstück: Coffee with Milk. Mittagessen: Frieda's Extra Firm Tofu, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Souper Salad Iceberg Lettuce. Abendessen: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Bonefish Grill Baja Fish Tacos, Baja Fresh Mexican Grill Breaded Fish Taco. mehr...

2184 kcal

Bewegung: Laufen - 10 Km/h - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Heimtrainer (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...