Revaudrey's Notizen, 31 Jan 14

I am not eating enough according to my RDI. It is 1700 and with my work schedule and stress I am struggling to get to 1200. I am worried that my metabolism is going to come to a grinding halt. My goal for this week is to reach 1200- 1500 each day. My 100 day personal challenge of no drinking and no desserts is going just fine.

74,8 kg Bisher verloren: 8,2 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1281 kcal

Fett: 39,57g | Eiw: 51,42g | Kohlh: 187,00g.   Frühstück: Milk (Nonfat), 365 Organic Steel Cut Oats, Sunsweet Dried Pitted Prunes. Mittagessen: Souper Salad Iceberg Lettuce, Baby Spinach, Roasted Salted Hulled Sunflower Seeds, Garden Goodness Balsamic Vinaigrette, Sonic Grilled Onions, Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Sweet Vinegar Slaw, Bean Thread Cellophane Noodles, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Turkey Meatballs. Snacks/Sonstiges: Just Great Stuff Organic Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. mehr...

2072 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 27 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...