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Ok the scale is going in the right direction again. Thank you all for your support. You help me with perspective. It’s not just my huge weight fluctuation that has been bothering me but physical symptoms that I don’t understand yet. But both issues will work themselves out soon. Ready for some fun cardio today, maybe a bike ride to the beach, and then tomorrow we’re finally hitting the water with our kayaks after a long dry spell. So relaxing. I hope the weather cooperates as predicted.
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66,0 kg
Bisher verloren: 2,9 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1279 kcal
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Fett: 55,74g | Eiw: 62,73g | Kohlh: 115,70g.
Frühstück: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Smucker's Natural Red Raspberry Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quaker Chewy Granola Bars - S'mores. Mittagessen: Sargento Part-skim Finely Shredded Mozzarella Cheese, Ancient Organics Ghee, Egg. Abendessen: Grapes, Bragg Nutritional Yeast Seasoning, Spinach , Bragg Ginger & Sesame Salad Dressing, C. Wirthy & Co. Blackened Salmon. Snacks/Sonstiges: Corona Corona Extra, Chimes Ginger Chews, Pearls Garlic Stuffed Queen Olives. mehr...
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1891 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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