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Seems someone cancelled the call this morning between last night and now. whatever. Guess I get to go back inside and brush my teeth at some point, but may as well get rolling since I can't really go back to bed. whatever.
No panic, 5:46AM weight and I got to the desk right at 6 so a lot of steps were *cough* skipped. I keep toying with whether I want to bring a coffeemaker out here, but the reality is that if I do, I'd have almost no reason to leave the office during the day and that's just wrong.
Swam and walked yesterday. Kept the current at lower speed and thoroughly enjoyed it. Only thing is that my body considered it a warm up. 846 strokes, 10.7METs, average heart rate 143. Current will be going back up today. OMG, I just realized there's no marine layer sitting over the house today. It's going to be gorgeous. I love it. This is why I live here. Pool has a slight leak, called the spa place, someone coming out next week. I can continue using it, I just have to watch the water level and forgo the bubbles because that's the part of the system that usually does this. Thank goodness I didn't put it in the ground, I would have never noticed until I had a big problem. Long walk after, the same guys that were harassing me at dog training have now shown up in my neighborhood at the park here. Great. Police were also driving around, I can only assume the two are connected at some level. I'll just be careful. City living.
My pics are not uploading, so onwards. Enjoy the day.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 67.7 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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73,8 kg
Bisher verloren: 8,3 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1519 kcal
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Fett: 64,79g | Eiw: 102,83g | Kohlh: 147,91g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla. Abendessen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bouchard Dark Belgian Chocolate Probiotic. mehr...
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Zunahme von 2,9 kg pro Woche
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