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O...k... seems like I forgot about FS for almost a full month. Well, as we can see, I managed to be good, still run 3-4 times a week. Did my first half marathon to life a couple weeks ago, was very proud of myself and today, ran 20 km on trails (which is a totally different kind of animal from jogging on pavement)! Lately, I've been trying to go easy on sweets and sugar, but not reporting it here always feels like I can have a bit of sugar. And as I don't record it, I have the feeling that sometimes, it's a little more than just a bit. So for the next couple weeks (not going insane, I know that summer vacay are just around the corner), I'll try and record as much as I can in order to have the best habits going on a few weeks off (and obviously, I'll neglect the reporting)! have a great summer FatSecreters, and keep keeping on!
aBitFat
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88,7 kg
Bisher verloren: 4,3 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1264 kcal
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Fett: 64,76g | Eiw: 60,55g | Kohlh: 116,69g.
Frühstück: Café. Abendessen: Poivrons, Tomates Cerises, Filet Mignon de Porc, Salade César avec Romaine. Snacks/Sonstiges: Clif Bar White Chocolate Macadamia Nut, GU Energy Gel, Kingsey Tortillon, Kraft Beurre d'arachide Croquant. mehr...
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3841 kcal
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Bewegung:
Dehnen (Yoga) - 20 Minuten, Rasen Mähen - 20 Minuten, Laufen (Joggen) - 8 Km/h - 2 Stunden und 19 Minuten, Ruhen - 13 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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