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I tried a new machine yesterday at the gym- a stair machine. In a short period of time I climbed the equivalent of 30 flights of stairs. It was cool and got my heart rate up but there was no stop button, only a pause button which turned off the resistance but let the stairs keep rolling. There was no secure way to get off so I fell off the back. I was not hurt, just landed hard on my feet, but it hurt my back a little and I’m not sure if I would use it again. My fiancé got me some cool bike lights so today’s exercise will be an evening bike ride. Have a great day!
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64,5 kg
Bisher verloren: 4,4 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 38,68g | Eiw: 47,11g | Kohlh: 154,91g.
Frühstück: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas , Spinach , Vega Protein & Greens Coconut Almond. Mittagessen: Red Lobster Coke, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Abendessen: Garden Lites Veggies Made Great Blueberry Oat Muffins, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Potato Chips, Beer. mehr...
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1876 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Ask someone at the gym how to safely end the session.
30 Mai 21 vom Mitglied: LambiePi
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30 Mai 21 vom Mitglied: cindylynnwho
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Be careful. You're getting close to your goal. We're doing great!
30 Mai 21 vom Mitglied: meonadiet
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