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hmm. I was hungry a lot on this business trip- missed a couple of meal due to travel and did not waver (no desserts, no drinks, small portions and exercise all but one morning)... and thought that I would lose more than I did. Oh well, onward. It will come off, I know it, and I am in this for the long haul.
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75,6 kg
Bisher verloren: 7,3 kg.
Still to go: 7,5 kg.
Diät befolgt: 100%.
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1307 kcal
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Fett: 60,81g | Eiw: 42,99g | Kohlh: 157,42g.
Frühstück: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Aunt Patty's Organic Blue Agave Syrup, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Mittagessen: Balsamic Vinaigrette Dressing, Red Seedless Grapes, Walnut Halves and Pieces, Bleu Cheese Crumbles, Bleu Cheese Crumbles, Boiled Ham. Abendessen: Avocado, Butternut Squash Bisque, Stone Ground 100% Whole Wheat Bread. mehr...
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2047 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 11 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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