skwhite's Notizen, 23 Jan 14

Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.

75,5 kg Bisher verloren: 23,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 57,06g | Eiw: 71,65g | Kohlh: 284,85g.   Frühstück: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . Mittagessen: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. Abendessen: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. Snacks/Sonstiges: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . mehr...

2498 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...