cindylynnwho's Notizen, 19 Mai 21

I had a chocolate milkshake yesterday and thought I might gain a little but I also went for a walk and stayed around calorie limit.

64,9 kg Bisher verloren: 4,1 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1473 kcal

Fett: 52,23g | Eiw: 83,15g | Kohlh: 109,85g.   Frühstück: Coffee (Brewed From Grounds), Trader Joe's Quiche Lorraine, Blue Diamond Almond Breeze Original. Mittagessen: Spinach , Whole Foods Market Nutritional Yeast , Trader Joe's Organic Firm Tofu. Abendessen: Unsalted Whipped Butter Stick, Spinach , Lightlife Foods Organic Tempeh - Original, Eden Foods Kamut Udon Organic Pasta. Snacks/Sonstiges: Chimes Ginger Chews, Milk Chocolate Candies , Coors Light Beer (Bottle). mehr...

1824 kcal

Bewegung: Krafttraining (Mäßig) - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...