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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!
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96,3 kg
Bisher verloren: 51,1 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1959 kcal
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Fett: 71,63g | Eiw: 102,35g | Kohlh: 233,13g.
Mittagessen: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). mehr...
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3010 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 31 Minuten, Ruhen - 14 Stunden und 6 Minuten, Schlafen - 8 Stunden und 10 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Bill - thanks for your advice on my journal. Will post my numbers later... Have a great weekend.
18 Jan 14 vom Mitglied: Lynn1958
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My thought when I saw your entry...OMG he lost it. He really did lose 2 lbs. in a day. Still trying to comprehend the 770 calorie loss on the treadmill. At the rate you're going you're going to need a new one because you're going to shred it to pieces with your workout.
18 Jan 14 vom Mitglied: ClassicRocker
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hey Bill, congrats 7.9kg to go! me still behind but on my way :)
18 Jan 14 vom Mitglied: Jenfar
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