Revaudrey's Notizen, 17 Jan 14

Now that I'm back on track with this thing, I'm going to weigh myself on ly on Fridays. That way, if I enjoy a little dessert on Sunday, then I won't want to slit my wrists on Monday (which was formerly my weigh in day.)

77,0 kg Bisher verloren: 5,9 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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1392 kcal

Fett: 52,35g | Eiw: 96,41g | Kohlh: 98,00g.   Frühstück: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Mittagessen: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Abendessen: Steamed or Poached Mussels, Cabernet Sauvignon Wine. mehr...

2294 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 5 Minuten, Laufen - 10 Km/h - 5 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...