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Today was a rough day. It started out good with my fiancé’s wonderful yoga class and a lovely brunch with him. Then I felt overly full from brunch and overly exhausted from staying out late for the bike ride last night and not being able to wind down right away once I got home. (Accidentally deleted my earlier post, but my friend and I went on a wonderful late bike ride with SWFL Critical Mass). I tried to nap but I’m not good at naps and just stayed sleepy and unproductive for too long, and then I got really triggered over how cruel my sister is being to me and spent too much of the day eating and drinking too much.
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65,6 kg
Bisher verloren: 3,3 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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985 kcal
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Fett: 43,67g | Eiw: 43,57g | Kohlh: 67,96g.
Frühstück: Arnold 100% Natural Whole Wheat Bread, Denny's Hash Browns, Egg. Mittagessen: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Sonstiges: Corona Corona Light, M&M's Peanut M&M's (1 oz). mehr...
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1737 kcal
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Bewegung:
Yoga - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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cindylynnwho's Gewichtsverlauf
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