lastisbest's Notizen, 06 Mai 21

The weighin on may 6 represents the difference I saw when buying a new scale!!😬😒
So.....I’m still losing nicely.....just not as low as I thought. I’m going to keep recording using the new scale.

59,3 kg Bisher verloren: 13,2 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

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1051 kcal

Fett: 39,17g | Eiw: 95,13g | Kohlh: 82,49g.   Frühstück: EAS Lean 15 Protein Powder - Chocolate Fudge, Vega Sport Performance Protein Vanilla. Mittagessen: Premier Nutrition Power bar protein plus vanilla, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Pork Chops (Top Loin, Boneless). Abendessen: Sugar, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Chicken Breast Patty, Zucchini, Broccoli, Trader Joe's Baby Carrots, Bertolli Olive Oil. Snacks/Sonstiges: Bikini ready Bikini ready, Simply Protein Lemon Crispy Bars, Chobani Nonfat Plain Greek Yogurt (170g). mehr...