sk.17's Notizen, 05 Mai 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.57 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.80% (10.5-11.0)

CAL : 1941 (2100)

MACRO % CFP : 39/39/22 (48/29/23)

Range 153.8 - 155.4 lb

Trend change --> Losing .. New weight graphing app (FREE) - HAPPY SCALE - is helping me visualize weight loss/gain journey; allows one to see the forest (trend) from the trees (daily weight number).

70,1 kg Bisher verloren: 16,1 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1874 kcal

Fett: 65,02g | Eiw: 85,83g | Kohlh: 136,15g.   Frühstück: Carnation Evaporated Milk, Coffee. Mittagessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Linguine, Barilla Mushroom Pasta Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Abendessen: Marmalade, Cooked Red Peppers, Pinot Noir Wine, Pesto Sauce, Hannaford Asparagus Spears, Roasted Potato, Salmon. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. mehr...

1979 kcal

Bewegung: Rasen Mähen - 45 Minuten, Apple Health - 23 Stunden und 15 Minuten. mehr...