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Well, I finally shed some of that excess water or whatever it was. Not quite a new low, but almost! Thanks to all who supported me as I struggled to get back to where I was 11 days ago. Big group dinner tonight at a Chinese restaurant, but I plan on being very good with my portions.
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110,7 kg
Bisher verloren: 16,3 kg.
Still to go: 43,1 kg.
Diät befolgt: 100%.
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2653 kcal
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Fett: 123,00g | Eiw: 132,76g | Kohlh: 255,50g.
Frühstück: Great Value Tomato Juice, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). Mittagessen: Fresh & Easy Strawberry Cereal Bar, Whole Foods Market Balsamic Vinaigrette, Fresh & Easy Chicken Picatta. Abendessen: Tai Pei Pork Potstickers, Waterfront Bistro Butterfly Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Sonstiges: Red Delicious Apples, Mixed Nuts. mehr...
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3297 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Enjoy yourself! I know we are all dieting, but we have to get back into the "real" world and eating out at some point, right? Love your answer to that--portion control. Right on! You are doing great and teaching us all a few things! Love your positive outlook!
11 Jan 14 vom Mitglied: Jillzee00
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mrsmole's Gewichtsverlauf
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