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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78,5 kg
Bisher verloren: 0 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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625 kcal
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Fett: 48,97g | Eiw: 34,22g | Kohlh: 17,58g.
Frühstück: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Mittagessen: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Snacks/Sonstiges: Cream Cheese, Walnuts. mehr...
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Verlust von 0,1 kg pro Woche
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