cindylynnwho's Notizen, 25 Apr 21

I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!

66,8 kg Bisher verloren: 2,1 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 25,68g | Eiw: 52,24g | Kohlh: 153,79g.   Frühstück: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Mittagessen: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Abendessen: Taylor Farms Teriyaki Meal Kit. Snacks/Sonstiges: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. mehr...

1996 kcal

Bewegung: Yoga - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...