cindylynnwho's Notizen, 24 Apr 21

My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.

66,8 kg Bisher verloren: 2,1 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

---

1061 kcal

Fett: 43,67g | Eiw: 52,18g | Kohlh: 80,66g.   Frühstück: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Mittagessen: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Abendessen: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Sonstiges: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). mehr...

2247 kcal

Bewegung: Ergometer - 30 Minuten, Krafttraining (Mäßig) - 40 Minuten, Yoga - 1 Stunde, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...