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Pinch Me. I must be dreaming or dehydrated although a drop has been long overdue. Maybe my body seasoned it like firewood while it hang onto the fat while I reset my metabolism. Maybe now now my body is reassured that it can just let it go.
It's a nail biter. . .
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62,0 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1600 kcal
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Fett: 58,01g | Eiw: 56,23g | Kohlh: 171,17g.
Frühstück: Rye Bread, Oscar Mayer Traditional Bacon, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Mittagessen: Peanut Butter, AT Foods Ground Flax Seed, Bananas, Roasted Salted Cashew Nuts. Abendessen: Prego Traditional Spaghetti Sauce, White Flour, Publix Onions, Publix Green Bell Pepper, Wegmans Mushrooms, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar, Kroger Fully Cooked Bacon, Eggplant. Snacks/Sonstiges: Fireball Cinnamon Whiskey. mehr...
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1943 kcal
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Bewegung:
exercise routine - 30 Minuten, Walking across town - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Expect a small rebound tomorrow, but not to the prior weight. Way to go!
17 Apr 21 vom Mitglied: EvaSieteTres
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17 Apr 21 vom Mitglied: Shrewdness
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17 Apr 21 vom Mitglied: Fiberoptic
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Fiberoptic's Gewichtsverlauf
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