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Medium walk last night, goofed around in the yard and at the park, body feels much better than the last week. Stomach quit feeling uncomfortable after I eat, but going to continue to take it easy on what I'm eating later in the day. Just a whole weird thing.Blob down, muscle sad, but mostly holding and even though I drank 3 bottles of water yesterday, it's down. Go figure. I'm going to hit the cable machine and weights before our walk tonight. Don't like the muscle mass going down. This is the beauty of the smart scale, as imperfect as it may be. If I didn't know I was losing muscle, I'd just be focused on the scale number itself. That's not what I want. I want to stay strong and fit over the rest of it. Pretty happy at the moment.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 67.3 lb
LEAN MASS 95.2 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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1000 kcal
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Fett: 26,46g | Eiw: 88,57g | Kohlh: 102,81g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Strawberries, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Abendessen: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Blueberries . Snacks/Sonstiges: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Navitas Naturals Cacao Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Which scale do you have? We need to get a smart scale, too.
15 Apr 21 vom Mitglied: laraae
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I use a Withings Smart Scale I got off Amazon for $50. they've done a nice job upgrading the app lately. that said, I think most of them are about the same. interesting data, not perfect, but useful.
15 Apr 21 vom Mitglied: Katsolo
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Katsolo you always bring your dogs when you walk correct?
I watch the ID channel so stay safe.👍😊🌺
16 Apr 21 vom Mitglied: Shrewdness
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Always dogs at night. Always in the car when i go downtown now. Had someone try to reach in at a stop last year. Thankfully, dogs were sleeping in the back and scared the💩 out of the guy. He was just an aggressive panhandler. I’m going to suggest you add some self defense videos to your mix. Gives you a better state of mind which also helps.
16 Apr 21 vom Mitglied: Katsolo
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Very nice drop Katsolo! Happy for your companions!
16 Apr 21 vom Mitglied: LISfifty
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