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WEIGH-IN WEDNESDAY Average(target)
WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)
CAL : 2011 (2100)
MACRO % CFP : 45/34/21 (48/29/23)
Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.
See you next week 👋
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70,3 kg
Bisher verloren: 15,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1890 kcal
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Fett: 57,51g | Eiw: 60,33g | Kohlh: 184,62g.
Frühstück: Coffee, Carnation Evaporated Milk. Mittagessen: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). Abendessen: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. Snacks/Sonstiges: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
15 Apr 21 vom Mitglied: bearnoggin
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Unfortunately not enough the past 2 weeks 🤣🤣
15 Apr 21 vom Mitglied: sk.17
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