cindylynnwho's Notizen, 11 Apr 21

Even if I eat low cal, eating any sugar or crap seems to make me gain.

My doctor and I agreed to reduce one of my meds and a side effect of this is anxiety and cravings for food and beer. Trying to hang in there but really want to eat and drink things.

I ordered my fitness tracker, an amazfit gts 2 mini. Looking forward to it.

67,4 kg Bisher verloren: 1,6 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1422 kcal

Fett: 49,22g | Eiw: 54,31g | Kohlh: 184,38g.   Frühstück: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Publix Premium Whole Wheat Bread. Mittagessen: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Reese's Peanut Butter Cup Minis, Vegetable Soup (Home Recipe). Abendessen: Hellmann's Vegan Sandwich Spread, Cooked Vegetables, Mrs. Paul's Crunchy Fish Sticks, Gorton's Beer Battered Fish Fillets. Snacks/Sonstiges: Jellybeans , Kettle Brand Sea Salt & Vinegar Potato Chips, Anheuser-Busch Rolling Rock. mehr...

1994 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...