|
Went in with a plan on my swim yesterday and executed to that plan. Kept current the same, but decided to make it steady state. Mission accomplished. 828 strokes, average heart rate at 116, 10.6 METs. Almost like walking. Crazy. Longish walk after, waded through almost crowds of people on the sidewalk, that was interesting. I'm glad, means there's hope for the neighborhood businesses. When I moved in, things were getting better, but far from idyllic. Now, we are a destination, which is crazy. Saw a bright and shiny Ferrari in front of my friend's house, so I texted her. She laughed and said it wasn't hers, she prefers Ferrari yellow, which made me laugh because I wasn't expecting that response. It will be so nice to be able to go out and casually talk to people and let them pet the dogs again. That's how I've met most of the people I know in this neighborhood. Going outside walking and talking to people. Totally different from my first neighborhood where no one knew one another much less talked to each other. Enough of that. Not sure exactly what's going on right now. Appetite is down, but I have enough energy, so we'll run with it for now. Blob holding, muscle down, which is interesting after a swim and a walk, but it was a very controlled freestyle, so I guess that's it. Walking pace was also a little off my normal speed, but I was feeling strange yesterday, so makes sense. Today feels better, we'll see where it takes us. Another swim, walk tonight and stuff in the front yard - not my favorite but an easy win. Need to order 25 bags of mulch, but I may wait and pick those up and do it myself for the heavy lifting. We'll see. Now, on to this fabulous day. Enjoy! WEIGHT 162.6 lb BMI 32.9 FAT MASS 67.0 lb LEAN MASS 95.6 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
|
73,8 kg
Bisher verloren: 8,3 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
|
|
1281 kcal
|
Fett: 59,72g | Eiw: 107,77g | Kohlh: 71,59g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, Ore-Ida Tater Tots, Sargento Sliced Pepper Jack Cheese, Pepperidge Farm Golden Potato Hamburger Buns. Abendessen: Cauliflower, Kirkland Signature Farmed Atlantic Salmon. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Bouchard Dark Belgian Chocolate Probiotic. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
Have a Wonderful Sunday Katsolo!🌺
My brother-in-law has a Ferrari, a Porsche,and a Jaguar, plus a BMW motorcycle. Plus, he lives in a mansion.
We live in a broken down Barn-house, are cars are used and we have more loose cash than he, as he lives on the brink of bankruptcy.
Both my brothers have mansions and are very successful, maybe we are the black sheep of the family, but I know for a fact we are the happiest.👍😊
11 Apr 21 vom Mitglied: Shrewdness
|
You too, Shrewd. The pic of the car is kinda a joke for all of my family members who prayed for my safety as i moved into the sketchiest neighborhood ever - in their collective opinion. I also thought my friend’s response was funny about the yellow over red. We do definitely still have drama here, but i haven’t had SWAT in front of my house in over a year, now. DEA/ATF doesn’t count, that stuff happens everywhere. 🤪
11 Apr 21 vom Mitglied: Katsolo
|
Sounds like a good swim and nice walk. The loss of appetite is probably the vaccine. I was the same, but also upset stomach when I did eat. Glad you have your energy. 😊
11 Apr 21 vom Mitglied: _bec_ca
|
First of all, I know the difference between our and are, I should have proofread!🙃
Plus, the SWAT comment was great!!😆😆😆😆
11 Apr 21 vom Mitglied: Shrewdness
|
OMG, Becky, my appetite is so off and I feel like I've eaten a football and my stomach is not right. I thought it was just me. Thank you for validating that because it's not part of the list they gave me. Shrewd, I wish it wasn't true, but I've had SWAT directly across the street three times in 16 years (NOT my current neighbors though), ATF/DEA on the end of the street any number of times (drug house at the end of the block and probably other stuff I don't want to know about) and up until the values went up, any number of people cooking chemicals that would occasionally cause really bad stuff to happen. The good thing is that I am a few blocks from an elementary school and the response time is fantastic because of kids being nearby. things are much better these days.
11 Apr 21 vom Mitglied: Katsolo
|
Kat, when I got my shot, I asked what were the side effects. The reply was, "I'm not telling you because then you'll get them". She was joking sort of, but then I did get them and even more than what was listed on the handout. Joe looked up the side effects, because I thought it was something I ate at a restaurant. I was teasing him, that he was blaming everything on the vaccine, but he was right. 🙃
11 Apr 21 vom Mitglied: _bec_ca
|
Kat, I have lived in different neighborhoods and have seen or experienced some of the same that you have. Your retelling of those situations kicked up some memories. Back then I was hyper vigilant because my kids (4) were young and we were alone alot because Joe worked long hours. It's one of the reasons I so appreciate living out in a rural area now. Stuff still happens out here, but not like the city. Most evenings the most excitement we experience is the frenzy of the coyotes yapping. 😁
11 Apr 21 vom Mitglied: _bec_ca
|
11 Apr 21 vom Mitglied: damablack13
|
12 Apr 21 vom Mitglied: Augusta888
|
I thought that was a giant squirrel on the roof.
17 Apr 21 vom Mitglied: D3m1g0d
|
It totally is. The mysterious giant roof squirrel of South Park. Only comes out on weekends. 🐿
17 Apr 21 vom Mitglied: Katsolo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|