chels21's Notizen, 08 Apr 21

been trying to watch what I eat since I can't do a whole lot for exercise. Still waiting to hear from my surgeon about my back, from what I hear he's a bit of a tough love kinda dr so if you do what your told he won't tolerate it. so I need to drop the weight before I see him so he can see that I am trying to make it better and doing what I can. It's just hard when everything hurts. With the lock down I can't do the pool or anything. I can only walk for about a half hour before it gives me grief. so I'll just keep doing what I'm doing I guess. monitor my eating as best I can. lots of water...I've figured out that my stomach won't tolerate pop anymore so that's done (it's a good thing lol) but I miss the fizz. Been drinking flavoured fizzy water and it solves the craving

142,4 kg Bisher verloren: 0 kg.    Still to go: 52,2 kg.    Diät befolgt: Recht gut.

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1563 kcal

Fett: 51,90g | Eiw: 81,45g | Kohlh: 194,78g.   Mittagessen: Dairyland 1% Chocolate Milk, White Potatoes (Flesh and Skin, Baked) , Good Host Iced Tea, Cracker Barrel Marble Cheese Slices, Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce , President's Choice Fully Cooked Bacon, Great Value Chicken Breast Strips, Cucumber (with Peel). Abendessen: Cooked Broccoli (from Frozen), Onions , Worcestershire Sauce , China Lily Soy Sauce, Chicken Breast, Celery , Carrots , White Rice (Long-Grain, Cooked) . Snacks/Sonstiges: Red Delicious Apples. mehr...