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WEIGH-IN WEDNESDAY Average(target)
WT : 154.67 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2138 (2100)
MACRO % CFP : 43/32/25 (48/29/23)
Normally the gap between weeky min/max is atleast 2-3 lbs. Last 2 weeks swing is less than 1 lb. Not good or bad - just different. Reason might be increased protein and fiber. I know I not "processing waste" as fast or regular as normal so guessing my body is getting used to working harder.
Stay tuned for next week's update 🤣
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70,2 kg
Bisher verloren: 16,0 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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2060 kcal
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Fett: 54,83g | Eiw: 124,15g | Kohlh: 158,89g.
Frühstück: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Italian Sausage, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Abendessen: Chardonnay Wine, Cornbread (Home Recipe), Fish Chowder. Snacks/Sonstiges: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
Seems like a reasonable fluctuation to me! I'm seeing something similar because I also am increasing fiber. I think a little more water retention. But I'm sure it will even out as our bodies adjust.
07 Apr 21 vom Mitglied: bearnoggin
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07 Apr 21 vom Mitglied: sk.17
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