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My official 6 month weigh in. Going to do one last weigh in on Monday as a 'New Year staring weight'. Next goal will be a body fat percentage rather than a weight, 12-15%. The scale isnt going to matter much any more for this phase, so my weigh-ins will probably be stretched out to 14 days rather than 7 days.
New eating goals will be 30% carbs, 20% fats, 50% protein. All fat and protein sources will remain the same, but Brown Rice, sweet Potato, and whole grain breads and oats will be added in. 2700-3000 calories per day will be my starting point and we will see how it goes.
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77,7 kg
Bisher verloren: 14,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1531 kcal
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Fett: 35,42g | Eiw: 278,10g | Kohlh: 28,14g.
Frühstück: Egg (Whole). Mittagessen: Cabot 50% Light Cheddar Shredded Cheese, Bell Peppers, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Abendessen: Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Sonstiges: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mehr...
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2739 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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