cindylynnwho's Notizen, 23 Mrz 21

Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.

67,9 kg Bisher verloren: 1,0 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1317 kcal

Fett: 46,91g | Eiw: 61,81g | Kohlh: 151,22g.   Frühstück: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Mittagessen: Taco Salad . Abendessen: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Snacks/Sonstiges: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. mehr...