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After a cup of coffee this morning, but not going to make anything out of a couple ounces of fluid, amazing caffeinated gift that it is. Muscle up, blob notching down, active day ahead of me. Treadmilled in the middle of the day yesterday, hauled in and built the spin bike (very heavy), took a quick ten minute ride so that I only have to tweak things later.
Ton of stuff to try and get done today, including longer dog walk and some stuff for work. Being an adult is not always the most fun. Enjoy the day!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74,8 kg
Bisher verloren: 7,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1412 kcal
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Fett: 55,09g | Eiw: 100,49g | Kohlh: 112,48g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Abendessen: Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Champagne, Aidells Chicken & Apple Sausage. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
yeah adulting sucks sometimes don't it
14 Mrz 21 vom Mitglied: mountainman2
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it is highly overrated, mm.
14 Mrz 21 vom Mitglied: Katsolo
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Katsolo, you are wise beyond your years.
14 Mrz 21 vom Mitglied: Les Girth
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I ended up doing three of the four responsible things I had on my list. Good enough, then we decided to ditch the boring puppy walk and hike the canyon instead!!! Cool, but clear today. Great day to climb up and down the canyon walls.
14 Mrz 21 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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