cindylynnwho's Notizen, 12 Mrz 21

So I lost two lbs and then another 2lbs but then that second 2lbs I lost didn’t stick; my weight just bounced all over the place and stayed near 152. My doctor gave me progesterone and says correcting the deficiency will allow my body to lose weight, but my fiancé (also a doctor) says it will take a few weeks to kick in. So I may feel stuck for a while at this weight, and not sure if a further calorie cut would help. I have lots to be grateful for though. How are my buddies today?

68,8 kg Bisher verloren: 0,1 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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1422 kcal

Fett: 63,29g | Eiw: 51,83g | Kohlh: 127,42g.   Frühstück: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Abendessen: Hellmann's Vegan Sandwich Spread, Cooked Fennel Bulb (Fat Added in Cooking), Tuna Melt Sandwich. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer, Breyers Chocolate Peanut Butter Ice Cream . mehr...