cindylynnwho's Notizen, 10 Mrz 21

How do you know if you need a new scale or new batteries? My scale told me I lost five pounds again then when I tried it again it told me I’d gained. I’m not recording either but instead waiting for it to show a believable improvement at this time. I have a doctors appointment this morning and I’m hoping my doctor will help me with some imbalances which may be affecting my ability to lose weight (not losing weight is not the primary issue but it may be a side issue). Hope y’all have a great day!

68,1 kg Bisher verloren: 0,8 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 49,60g | Eiw: 64,00g | Kohlh: 151,25g.   Frühstück: Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Mittagessen: Spinach, Vega Protein & Greens Vanilla, Bananas, Expo Fresh Strawberries, Blue Diamond Almond Breeze Original. Abendessen: Shrimp, Vegetable Curry, Quinoa (Cooked). Snacks/Sonstiges: Sargento Natural Provolone Cheese, Breyers Natural Vanilla Ice Cream, Reko Vanilla Pizzelle. mehr...

2154 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Krafttraining (Mäßig) - 50 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...