skwhite's Notizen, 28 Nov 13

Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.

76,5 kg Bisher verloren: 22,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2791 kcal

Fett: 85,65g | Eiw: 77,66g | Kohlh: 441,47g.   Frühstück: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz). Abendessen: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). Snacks/Sonstiges: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). mehr...

2385 kcal

Bewegung: Sitzen - 9 Stunden, Stehen - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 9 Stunden. mehr...