|
Wasn't expecting this big of a fluctuation this morning. Breaking it down, muscle is up, water is up, blob is down from the day before. Did an hour on the treadmill last night (wearing ankle brace). Found a very basic indoor cycle on sale at Costco, playing with the idea of doing it, I have a health credit left from work, so I'll obsess about it all day and hope it sells out so I don't have to make a decision.
Want to work in the yard, but some dummy committed to going out for lunch and now I'm regretting it. Might try and wiggle my way out of it. Busy and time is limited, as always. That said, time to walk away from the computer. Blue skies here, time to get outside. Enjoy the day!
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 67.2 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
|
75,1 kg
Bisher verloren: 7,0 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
|
|
1287 kcal
|
Fett: 49,95g | Eiw: 114,74g | Kohlh: 70,44g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Oscar Mayer Traditional Bacon, Great Value Sliced Mild Cheddar Cheese, Egg, Sour Dough Bread. Abendessen: Blueberries, Baby Spinach, Champagne, Kirkland Signature Chicken Breast. Snacks/Sonstiges: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. mehr...
|
Zunahme von 2,2 kg pro Woche
|