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Lame workout last night, was still raining pretty hard and I wasn't into getting struck by lighting. that said, I loved every minute of the storms we had roll through here yesterday.
Decided to kick an inanimate unmovable object in the middle of the night while yelling at the cats to quit knocking things over. Bruised, not broken as far as I can tell, but dang. I'm a hazard to myself and others. Just glad I don't have to wear heels anymore.
Slightly up, not worried, will drop as soon as I move around. Sky is gloriously blue and clear this morning, so looking good for a chilly swim later. Will probably walk dogs too as they're a little bouncy this morning. If I can fit in running shoes, might treadmill. We'll have to see how that works out.
It's a glorious day, onwards!
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.1 lb
LEAN MASS 97.1 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74,4 kg
Bisher verloren: 7,7 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1246 kcal
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Fett: 44,14g | Eiw: 99,81g | Kohlh: 110,98g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Abendessen: Kirkland Signature Five Cheese Tortelloni, Victoria All Natural Marinara Sauce. Snacks/Sonstiges: Truffettes de France Cocoa Dusted Truffles, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
"yelling at the cats" lol
04 Mrz 21 vom Mitglied: LaughingChevre
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My feline overlords were being tiny aholes last night. I still don’t know what they were playing with, but it sounded like drums filled with marbles. They just laughed at my pain. They said they can see just fine in the dark, why did i run into that table leg.
04 Mrz 21 vom Mitglied: Katsolo
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Sounds like you spent an evening at my house. I can't make it out of bed without yelling at the cats 😸
04 Mrz 21 vom Mitglied: jeannieselby
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Kat thanks so much I love hearing all that you’re doing and it’s also very inspiring! Have an awesome week!😉
04 Mrz 21 vom Mitglied: Augusta888
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Augusta, do not make running around a dark house yelling at cats and kicking tables with your bare feet a goal. Learn from my mistakes.
04 Mrz 21 vom Mitglied: Katsolo
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How is the ankle these days?
04 Mrz 21 vom Mitglied: HCB
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I got some sock-like support braces for walking dogs, so it’s doing pretty good. It’s also cold so I’m wearing hiking boots most of the time True test will be regular shoes on the uneven surfaces.
04 Mrz 21 vom Mitglied: Katsolo
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Take it easy - give it time to recover - ankles are important!
04 Mrz 21 vom Mitglied: HCB
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04 Mrz 21 vom Mitglied: BadGirlShayna
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Kat you are so funny that made me laugh out loud! 😂🤣😂
04 Mrz 21 vom Mitglied: Augusta888
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Katsolo's Gewichtsverlauf
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