sk.17's Notizen, 03 Mrz 21

WEIGH-IN WEDNESDAY Average(target)

WT : 153.31 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.65% (10.5-11.0)

CAL : 2243 (2100)

MACRO % CFP : 40/37/23 (48/29/23)

Still a downtrend but still in maintainence window. Was 152.2 lb for low this week. Not as tired this week.

All is good. 😁

69,5 kg Bisher verloren: 16,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2540 kcal

Fett: 86,74g | Eiw: 109,44g | Kohlh: 168,58g.   Frühstück: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Noodles & Company Zucchini Romesco (Small), Poached Egg. Mittagessen: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham. Abendessen: Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Lamb Roast, Potatoes on the Side Scalloped Potatoes , Brussels Sprouts. Snacks/Sonstiges: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. mehr...

1983 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Apple Health - 23 Stunden. mehr...