Draglist's Notizen, 23 Nov 13

Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.

96,1 kg Bisher verloren: 51,3 kg.    Still to go: 3,1 kg.    Diät befolgt: 100%.

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1133 kcal

Fett: 25,21g | Eiw: 55,19g | Kohlh: 159,87g.   Frühstück: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Baby Carrots, Safeway Sweet Midgets Pickles. Abendessen: Pinot Noir Wine, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Baby Carrots. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original. mehr...

2350 kcal

Bewegung: Hausarbeit - 12 Minuten, Ruhen - 13 Stunden und 48 Minuten, Schlafen - 10 Stunden. mehr...