Draglist's Notizen, 15 Nov 13

Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.

97,9 kg Bisher verloren: 49,5 kg.    Still to go: 4,9 kg.    Diät befolgt: 100%.

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849 kcal

Fett: 24,06g | Eiw: 71,96g | Kohlh: 80,92g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Sonstiges: Apples . mehr...

2809 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 29 Minuten, Gehen (Flott) - 6,5 Km/h - 43 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 18 Minuten. mehr...