|
ate way too much
|
124,2 kg
Bisher verloren: 25,9 kg.
Still to go: 68,4 kg.
Diät befolgt: Schlecht.
|
|
1040 kcal
|
Fett: 11,42g | Eiw: 127,85g | Kohlh: 126,75g.
Frühstück: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Mittagessen: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Abendessen: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Sonstiges: Sweet Smiles butterscotch discs. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
Jipper500's Gewichtsverlauf
|