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Yesterday was a very pleasant and romantic day. We had plenty of treats and spent much of the day watching movies. I ate relatively well but the chocolates and cheesecake took me way over in calories. I ate "Poorly" at 110% of goal, exceeded my protein goal and did not meet some activity goals. 282kcal surplus // BF↑0.1% // BW↑1.2#
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1574 kcal
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Fett: 59,43g | Eiw: 105,26g | Kohlh: 160,96g.
Frühstück: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Mittagessen: Whole Milk, Kraft Thousand Island Salad Dressing, Corned Beef Brisket (Cured), Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Claussen Dill Pickle Spears. Abendessen: Kirkland Signature Sharp Cheddar Cheese, Cornbread (from Mix), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Sonstiges: Russell Stover Chocolate Covered Nuts. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
eh. your always on point. sounds like you enjoyed it. that's.most important. blessings man. appreciate you.
15 Feb 21 vom Mitglied: HeBrewZ
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The love 💗 over ruled the calories for Valentine’s Day. It’s okay
15 Feb 21 vom Mitglied: freetime
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Thanks Andrew and Freetime!!! Let Love Rule...
15 Feb 21 vom Mitglied: John10251
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15 Feb 21 vom Mitglied: HeBrewZ
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It's all good John it was a special day as long as you watch your sugar levels you are fine be blessed 😊🙏
16 Feb 21 vom Mitglied: jenny3781
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17 Feb 21 vom Mitglied: John10251
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