skwhite's Notizen, 07 Nov 13

Okay so I have been a little off the last few days, doing some comfort eating, but I woke up this morning in a much better frame of mind and a plan to get it back under control. I may realistically not be able to get under and stay under under 170 but I can be healthy there and that is what I want.

77,9 kg Bisher verloren: 21,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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2265 kcal

Fett: 73,67g | Eiw: 79,31g | Kohlh: 359,11g.   Frühstück: Skim Chocolate Milk, Honey, Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Mittagessen: Apples, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Egg Salad, M&M's Dark Chocolate M&M's. Abendessen: Apples, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk. Snacks/Sonstiges: Skim Chocolate Milk, Cowboy Cookies. mehr...

2577 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...