chadlius88's Notizen, 07 Nov 13

Never thought I'd be able to eat over 2000 calories per day and still lose weight. Just goes to show how important execise and clean eating is.

81,4 kg Bisher verloren: 11,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2058 kcal

Fett: 70,32g | Eiw: 263,18g | Kohlh: 106,72g.   Frühstück: Red Bull Red Bull Sugar Free (12 oz), Dry Roasted Unsalted Almonds, MusclePharm Recon, Chobani Nonfat Blueberry Greek Yogurt. Mittagessen: hannaford broccoli uncooked, Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops. Abendessen: Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Food Club Large Egg, Kraft 100% Grated Parmesan Cheese. Snacks/Sonstiges: MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. mehr...