aBitFat's Notizen, 06 Feb 21

Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.

Keep it up FatSecreters
aBitFat

94,1 kg Bisher verloren: 0 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1143 kcal

Fett: 60,70g | Eiw: 46,11g | Kohlh: 107,41g.   Frühstück: Café Décaféiné, Café Expresso. Mittagessen: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Abendessen: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. mehr...

2754 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...