aBitFat's Notizen, 30 Jan 21

Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...

Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.

keep it up FatSecreters
aBitFat

93,0 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1675 kcal

Fett: 117,16g | Eiw: 98,68g | Kohlh: 58,27g.   Frühstück: Café Expresso, Café Décaféiné. Abendessen: Mayonnaise, Salade César, Cage aux Sports Frites, Swiss Chalet 1/3 Rack BBQ Ribs. mehr...

2978 kcal

Bewegung: Kochen - 1 Stunde, Laufen - 10 Km/h - 42 Minuten, Ruhen - 14 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...