Wiegen Eintrag (keine Notizen) für 28 Oktober 2013
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82,3 kg
Bisher verloren: 10,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2099 kcal
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Fett: 72,62g | Eiw: 284,82g | Kohlh: 87,16g.
Frühstück: MusclePharm Recon, Dry Roasted Unsalted Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Mittagessen: Annie's Naturals Organic Roasted Garlic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Nature's Promise Organic Baby Spinach. Abendessen: Nature's Promise Organic Baby Spinach, Foster Farms Thin-Sliced Chicken Breast Fillets, Food Club Large Egg, Egg White. Snacks/Sonstiges: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Recon. mehr...
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2963 kcal
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Bewegung:
get swole phase 2 chest/back - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Hey, Chad. You're doing GREAT with the weight-loss and the workouts. Nice work! Man, I wish I could find a workout buddy in my area. I've been doing something similar to what it seems like you're doing. About a half hour of cardio and then weights, but without a spotter, you just don't get it the way you should. Anyway, glad it is all working out for you! Keep it up.
03 Nov 13 vom Mitglied: Rob.c.weiss
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Having a partner definitely helps. If I start to fail, he grabs on and tells me to give him 3 more reps, strict form strict form! Haha
04 Nov 13 vom Mitglied: chadlius88
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So true. Wish they had a craig's list type thing looking for a local workout buddy that doesn't come off creepy. Hah! Take care.
04 Nov 13 vom Mitglied: Rob.c.weiss
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chadlius88's Gewichtsverlauf
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