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I pigged out on dark chocolate last night. Prolly had a whole serving (240cals).
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125,0 kg
Bisher verloren: 25,1 kg.
Still to go: 69,2 kg.
Diät befolgt: Schlecht.
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906 kcal
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Fett: 11,37g | Eiw: 83,21g | Kohlh: 72,23g.
Frühstück: sandwich thins, whole grain white, medium egg, Canadian Bacon, nonfat dry milk (use for creamer). Mittagessen: nonfat cottage cheese 3 oz, spinach and veggy mix salad. Abendessen: spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Sonstiges: Albacore tuna, spinach and veggy mix salad. mehr...
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Zunahme von 1,9 kg pro Woche
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