Fiberoptic's Notizen, 26 Jan 21

It's coming off way slower than I expect given all the additional exercise. I do use some of those extra calories burned to have a drink or two on the weekends , but stick to the diet for the most part. My water weight is as high as its ever been. Fat goes down and I am feeling great which is most important. My body seems to fight losing those 2 lbs. a week, so I am back to 1 lb. a week which has worked in the past. A combo of 250 from diet and 250 from exercise is a guideline but maybe I should stagger the calories. I hope to see some real progress soon.

64,1 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1359 kcal

Fett: 62,35g | Eiw: 74,67g | Kohlh: 137,55g.   Frühstück: 2% Fat Milk, Banana, Peanut Butter Oatmeal with Flax, AT Foods Ground Flax Seed, Whole Foods Market Stevia, Coffee (Instant Powder), International Delight Hazelnut Coffee Creamer. Mittagessen: Calavo Avocado, Fresh & Easy Five Bean Salad, Canned Mackerel, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Vinegar, Reduced Sodium Soy Sauce. Abendessen: Olive Oil, Ketchup, Mayonnaise, Dole Classic Cole Slaw Mix, Coleslaw, Publix Basa Fish Fillets, Air Fryer French Fries. Snacks/Sonstiges: Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mehr...

2338 kcal

Bewegung: Walking across town - 1 Stunde, Pedalling Mod. Stationary MET 5.7 - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden, Moderate Dance (Aerobic) - 30 Minuten, Walking MET with Jamie 4.4 around block - 30 Minuten. mehr...