Katsolo's Notizen, 23 Jan 21

I almost dressed up and went to Target last night to buy wine just so I could interact with people and maybe say I went out for drinks. Walked dogs instead. Made it home before the rain, which was substantial for here. Looks like it's supposed to rain off and on all day so I need to make some alternate plans for movement. Put on some yoga pants and I'm going to do an online class or two this morning. If the storm clouds look a little less foreboding than they do right now, will jump in the pool. The good news is that there's plenty to do in the house where oddly enough, I don't spend that much time during daylight. It's also raining which means I can watch TV should I choose. I got bored last night and put some elastic in at the bottom of a top that got ginormous on me and it's cute. I love doing quick and easy stuff that can transform a piece. I still need to fix the jeans that I ripped in the basement. I guess I can do that today, too. Shouldn't take long. It'll either work or I'll have another pair of jean shorts for the summer. Or not.

I have a pair of mourning doves in the yard this morning, no doubt hiding from the wind and rain. Such pretty birds. Can't get a picture because I'm sitting inside and if I get up they'll leave. I think I'm going to make more chickpea pasta today. Just saw a recipe for a different kind of chickpea pasta, but I enjoyed the last batch, so will try it again. I have zucchini around so maybe we'll get all fancy. Thought I was going to have to work all weekend again, but they let us off the hook since we worked last weekend. Happy about that.

Was super hungry again last night so I think I'm going back to my cocoa before bed again. It's 90 calories and seems to hold me. Not sure why the change lately, it's not like I cut my calories back a ton or anything, just the mix. Has to be the relative cold after a super hot week. I'll figure it out. Still on the downward trend, but wishing that muscle mass had held at 92. Makes a good goal though. Still up from where I started with this scale on the muscle and notching away at the overall weight. I need to order a good exercise mat at some point, knees don't do well on the floor.

This pic is South Park in a nutshell. Beautiful sky, beautiful trees and airplanes right overhead. Which I love, but I'm weird that way. Ever since I was a little kid. I still like to lay in the grass at our little park and watch them fly right overhead. And you thought I only took pics of dogs and Christmas lights. Oh yeah, a bunch of people have left their lights up. I love it. My own tinsel tree will be up until whenever Amazon delivers the new storage bag. The last one disintegrated and the order keeps getting delayed, but I don't really care. It's a good excuse. My outside lights are down except in the back. Those are cafe lights, not Christmas lights and make the yard an extension of the house.

TIme to get moving and get something meaningful done today. Press on.

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,6 kg Bisher verloren: 7,5 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1415 kcal

Fett: 59,73g | Eiw: 78,84g | Kohlh: 129,20g.   Frühstück: Egg, Whole Milk. Mittagessen: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Whole Wheat Tortillas, Baby Spinach, Minced Garlic, Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes. Abendessen: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Sonstiges: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Champagne, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mehr...

3779 kcal

Bewegung: Apple Health - 24 Stunden. mehr...