Katsolo's Notizen, 20 Jan 21

Weight weight, this will go away as muscle is up and blob is down. I did an hour of weights last night due to it storming a bit last night. I also ate the rest of the pizza. I looked at the ingredients, the crust was nothing particularly special and it had 27 carbs per piece and not a lot of fiber. 6/10. Pizza is gone, back to our regular programming, e.g.spinach. I have made a sizable dent in my 3# jar of minced garlic.

Early start today, going to be busy, head down and we'll make it through. Watched the sunrise from my office. While it's lovely, I'd rather sleep.

WEIGHT 165.3 lb
BMI 33.4
FAT MASS 67.9 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

75,0 kg Bisher verloren: 7,1 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1383 kcal

Fett: 42,78g | Eiw: 120,33g | Kohlh: 137,02g.   Frühstück: Whole Milk, Whole Milk, Egg. Mittagessen: Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Santa Sweets Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing. Abendessen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Green String Beans, Victoria All Natural Marinara Sauce, Kirkland Signature Five Cheese Tortelloni. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Blueberries , Kirkland Signature Greek Yogurt, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mehr...

3745 kcal

Bewegung: Apple Health - 24 Stunden. mehr...